Vegetarian Loaf
Ingredients
1/2 cup TVP (textured vegetable protein) (you could probably also use burger crumbles)
slightly less than 1/2 cup hot water (or broth) (don't need this with burger crumbles)
1/2 can rinsed pinto beans (mashed or thrown in the food processor)
1/2 C Parmesan cheese
small handful of old fashioned oats
10-12 saltine and "butter" crackers (crushed fine)
1/4-1/2 cup vital wheat gluten (or flour, breadcrumbs, etc)
1/2 cup ground flax seed
couple of table spoons ketchup and (less) mustard
1/2 cup TVP (textured vegetable protein) (you could probably also use burger crumbles)
slightly less than 1/2 cup hot water (or broth) (don't need this with burger crumbles)
1/2 can rinsed pinto beans (mashed or thrown in the food processor)
1/2 C Parmesan cheese
small handful of old fashioned oats
10-12 saltine and "butter" crackers (crushed fine)
1/4-1/2 cup vital wheat gluten (or flour, breadcrumbs, etc)
1/2 cup ground flax seed
couple of table spoons ketchup and (less) mustard
garlic powder (a good coating)
onion powder (a little less than garlic)
onion powder (a little less than garlic)
1-2 tbsp olive oil
1tsp liquid smoke
1tbsp worcestershire sauce (buy vegan or make your own)
1tbsp A1
1-2 tsp molasses
1-2 tsp balsamic vinegar
a couple of dashes of tabasco
several dashes of nature's seasoning or salt and pepper1tsp liquid smoke
1tbsp worcestershire sauce (buy vegan or make your own)
1tbsp A1
1-2 tsp molasses
1-2 tsp balsamic vinegar
a couple of dashes of tabasco
mix everything together and form into mini loaves
bake on a lightly greased baking sheet at 425 for 20 mins then flip and finish baking 20-30 mins.